Do you want to struggle with stairs or rising from a chair? If not, then get moving on what you think are “waste of time” exercises. If you need a refresher, call the therapist who helped you. They will help guide you through or direct you to a quality personal trainer if desired.Remember, it is possible to continue with an active lifestyle after one of these procedures if you work hard.
News Link: http://cumberlink.com/news/health/ask-your-physical-therapist-exercise-is-important-after-therapy/article_1f4ddfb2-1b78-11e4-89c2-0019bb2963f4.html
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